We all want to raise happy children, so who better to ask how to do that than the Danes? Denmark is consistently ranked one of the happiest countries in the world, churning out generation after generation of happy people. It seemed logical to turn to the book, The Danish Way of Parenting – A Guide to Raising the Happiest Children in the World by Jessica Joelle Alexander and Iben Sandahl, to find insight. Within this gem of a book are several Danish secrets, two of which I’m going to share with you here.

Reframing

Our perceptions of our experiences greatly impact our happiness. We all have a filter through which we see the world around us. The perceptions of our parents, role models, and culture tend to become our own perceptions, which we unconsciously accept as truth. The language that we use reflects and shapes our perceptions. When we change our language, we can effectively change our perceptions, and this not only helps us relate more positively to children, but it gives our children a more positive and optimistic internal dialogue, which leads to increased happiness. Right now, we have the tremendous responsibility of framing how our children view themselves and the world, so it’s important to be intentional in giving them a positive filter.

One way to accomplish this is by being aware of limiting language. In The Danish Way, Alexander and Sandahl say, “Reframing with children is about the adult helping the child to shift focus from what they think they can’t do to what they can do. The adult helps the child see situations from different angles and gets them to focus on less negative outcomes or conclusions.” So, practically, when you hear your child use limiting language such as, “I’m no good at this” or “I can’t do it,” you direct her to focus on solutions with positive outcomes. You might say, “I understand that this math is difficult for you right now, but with practice, you can succeed.” Then, when you notice even the slightest improvement, you point out, “See, you can do it! You’re getting better with practice!”

“Danes, on the whole, use less limiting language and don’t tell children how they are or what they think they should do or feel in different situations… They tend to focus more on using supporting language, which leads children to understand the reasons for their emotions and actions,” say the book’s authors. What does supporting language look like? It looks like finding the positive in the situation. In fact, it looks a lot like being a light reflector. It’s holding onto the good, both in people and in situations, and helping children learn to hold onto it, too.

The Danish concept of hygee on page 2...

Hygge (pronounced hooga) means “to cozy around together.” For the Danes, togetherness is a way of life. They play games together, eat meals together, and enjoy being in each other’s company in a “cozy” atmosphere. Compare this to the overly stressed and busy lives of Americans who barely seem to have time for anything off the “to-do” list. Research shows that quality time spent with friends and family has a huge impact on our happiness, and yet how much quality time are we spending?

The Danish Way of Parenting book urges us to take a “hygge oath” which can be downloaded from their website. Here are some ways you can begin practicing hygge in your home.

  1. Set aside screen-free together time daily. Turn off the phones and iPad and cozy up together on the couch for a story or around the table for a nice meal. Cultivate a “family first” atmosphere, making it clear that relationships are more important than devices.
  2. Make your special “together time” free of drama and complaints. There are times, such as at a family meeting, when problems can be discussed, but hygge is a time for positivity and gratitude.
  3. Make it a team effort. Have everyone pitch in to prepare the meal and to clean up afterwards. This promotes the “we” before “me” attitude of hygge.
  4. Cozy up the atmosphere with soft music and candles. Try to keep it simple and encourage the kids to keep it simple as well. Having a ton of toys present will take the children’s attention away from the family, and the goal is to be present and connected with one another.

The Danish Way has much in common with Positive Parenting. This gives me much hope that positive parents are raising a generation of happy kids right here in America and around the world.